Dr. Mercola believes that sleep is one of the best ways to cure the body. When we get enough sleep, our bodies can fix cells, recharge our batteries, and regulate our hormones. Sleep problems can make the immune system weaker and make it take longer to get better from an infection. Dr. Mercola says that the body has a hard time staying healthy when it doesn’t get enough rest. He talks a lot on how sleep affects both mental and physical health and why it should be the most important thing to do when you’re trying to get better.
1. Deep sleep helps the body heal.
The body works hard to heal itself when you sleep deeply. Tissues expand, muscles get stronger, and hormones that are important are released. When you are in this stage of sleep, your body heals the most. Dr. Mercola says that obtaining adequate deep sleep helps wounds heal faster and makes you stronger over time.
2. Sleep makes the immune system stronger.
Dr. Mercola talks about how sleep helps the immune system. The body can fight off illnesses more easily when a person gets enough sleep. Getting enough sleep also helps the body fight off colds and the flu and respond better to immunizations.
3. Balance of Hormones During Your Sleep
During the night, the body makes hormones that affect development, appetite, and stress. Dr. Mercola argues that getting enough sleep helps keep these hormones in check. Not getting enough sleep can cause weight gain, mood fluctuations, and other health problems. Sleep well to keep your body working well.
4. Sleep has an effect on the brain and feelings.
Sleep is good for both the body and the mind. Dr. Mercola says that sleep helps your memory and gets rid of trash in your brain. It also helps people stay calm and on task. It’s tougher to deal with stress or think properly when you don’t get enough sleep.
5. Ways to Sleep Better
Dr. Mercola says that turning off screens before bed, sleeping in a dark room, and going to bed at the same time every night can all help you sleep better. Staying away from caffeine at night and obtaining sunlight during the day can also assist. Even simple modifications might help you sleep better and heal faster.
Dr. Mercola wants everyone to know that sleep is not a luxury; it is an important aspect of healing. We offer our bodies the best chance to heal and stay healthy by making sleep a priority.
